Ayurveda Beyond the Doshas:

A Deeper look at Vata, Pitta and Kapha
Friday, November 16th at 6:30-8:30pm
Saturday, November 17th at 12:00-4:00pm
www.hemma.ca/events


You've heard about Vata, Pitta and Kapha and the different "types" of people according to Ayurveda but let's dive deeper than the three-dosha theory. Each of the three vital energies is made up of 5 sub-types, which have very specific functions in the body and mind and may affect your health, mood, and Yoga practice. Find out how each sub-dosha functions, and learn effective self-care tools to find balance in your life by using Yoga Asana, Pranayama, home-remedies and Meditation.

Friday evening you will get an introduction to the Sub-Doshas and a deeper look into the 5 Vayus, or Vata sub-types, which have an intimate connection to movement.

Saturday we will look into the sub-types of Pitta and their connection to digestion and assimilation; and Kapha with their connection to water, immunity and memory.

*Please note that Friday evening is a prerequisite for Saturday afternoon*

Investment:
Friday evening only : $45 before November 11th/$55 after OR Friday AND Saturday: $120 before November 11th/ $130 after

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